Oncologists stop eating these 7 foods that cause cancer!..

Cancer is a disease in which cells in a particular part of the body begin to multiply without control, causing an attack, or spreading to other parts of the body. There are two types of benign tumors that spread to other parts of the body, and malignant tumors that cause it. According to medical experts, cancer is a group of many diseases.
This can be triggered when:::
Lifestyle, poor nutrition, lack of exercise, tobacco use
Environmental exposure to chemicals or radiation
Many studies have shown an increased risk of cancer due to malnutrition and inactivity.
Global cancer is malnourished and even in 20% of cancer cases in the United States, according to a research fund … For weight loss, alcohol consumption and physical inactivity.
However, like other medical conditions, cancer can be prevented.
Here’s how you can reduce cancer risk:
After a healthy diet plan that includes fruits and vegetables
Quitting smoking
Maintain a healthy body weight
8 of the worst carcinogenic foods
1.Refined and sweet foods
Fructose, such as refined sugar and corn syrup, can cause many health problems. These nutrients increase the level of insulin in the blood, thus allowing cancer cells to grow. A 2006 article in the American Journal of Clinical Nutrition explains that people who consume too much sugar have an increased risk of pancreatic cancer. Therefore, you should limit sugar consumption and try healthier alternatives such as stevia, honey, maple syrup, jiggery and molasses.
2.Red raw meat
Red Mead, such as bacon, ham, sausage and others, has many harmful additives in addition to Salt. A study in the Journal of nutrition and cancer showed that consuming too much red meat could reduce the risk of prostate cancer and also increase colon cancer. Therefore, try to avoid meat as much as possible and choose grass-fed meat.
3.Smoked / pickled food
Regular consumption of these foods is very harmful to health. In the process of smoking, toxins remain in the meat, so they are harmful to their health. Food passion, on the other hand, can be used in conjunction with preservatives for conversion to n-nitroso, which, when digested, leads to cancer and also extends the useful life of the packaging. An overdose of preservatives can also lead to cancer..
4.White flour
White flour is used to make the most of the foods we consume every day. Refined flour is very dangerous to health due to high amounts of carbohydrates. According to some studies, women who consume too many carbohydrates increase the risk of breast cancer. This type of flour also increases blood sugar level quickly. Choose healthy alternatives like whole wheat, barley, almonds or quinoa flour.
5.Hydrogenated oils
This type of oil becomes toxic during the process. They are made from vegetables and are used to extend shelf life, and also have trans fats and omega-6 acids. Healthy omega-6 acids are taken in small amounts; however, larger amounts can damage cells and thus lead to skin cancer. Trans fats increase the risk of breast, colon and prostate cancer. You need to replace them with coconut oil, olives and palms.
6.Microwave popcorn
Microwave popcorn bag perfluoroctanic acid is very harmful toxins. Many studies have proven that the negative effects of these toxins are linked to kidney disease and bladder cancer. Other studies have also shown that this acid can lead to infertility in women. Microwave popcorn also contains GMOs such as propyl gallate.
7.Farmed salmon
There’s a big difference in wild salmon and breeding. Wild salmon are healthy and beneficial, unlike farm animals, which can increase the risk of cancer. A study in the journal Science has proven that chemicals in farmed salmon, such as Mercury, dioxin toxafene, flame retardants and samples, can cause cancer. Always pay attention to the labels when buying salmon and remember that the garden is much cheaper.
8.Potato chips
The process of producing potato chips requires high heat, which leads to the formation of acrylamide, a carcinogenic substance. Potato chips contain a chemical that can increase the risk of prostate, digestive system, ovarian cancer and breast cancer, according to the International Journal of cancer. In addition, potato chips are rich in calories. Fat and salt can cause obesity, high cholesterol and high blood pressure. Learn how to make your own chips with organic potatoes and olive oil. You can also Cook Apple and banana chips….

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